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Alcoholic beverage, beer, regular, all


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.045 12 0.082
Vitamin B-12 ug 0.02 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 14.084 9913.043 92.857
Potassium (K) mg 27.042 16500 174.897
Manganese (Mn) mg 0.512 88.1 31.25
Sodium (Na) mg 3.943 38750 0.993
Selenium (Se) ug 0.591 1917.107 136.283
Calcium (Ca) mg 3.943 7369.565 3.513
Zinc (Zn) mg 0.011 90.809 0.551
Iron (Fe) mg 0.019 97.692 1.142
Magnesium (Mg) mg 5.915 532.627 20
Copper (Cu) mg 0.005 14.588 0.086
Energy (Calories) KCal 43.098 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.459 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 3.549 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.041 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 91.96 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.915 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.512 88.1 0.993
Thiamin mg 0.005 9.02 0.073
Riboflavin mg 0.025 8.06 0.126




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